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Start For FREEWelcome Sam!!! We hope you had a great workout on today and loved your quote…”that this warmup is like a…
moreIt’s been a while since we’ve had some running in the workout…no better day than Monday (the first day off…
more21-15-9 Push Press (95#/65#) Push-ups Sit-ups Jesika – 10:27; 45#, No knee partial Jill – 8:11; 55#, No knee Brian…
more…We mean BURPEES!!! But like Brian says, once you do a couple of these, you’ll be slurping for air. LOL…
more20 min AMRAP 5 Goblet Squats 5 KB Swings (53#/35#) 100m KB Clean Walk (Rack Position) Jill – 13+10; 30#…
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